Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.3 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 475.1 times more Vitamin A, more Vitamin B12, more Vitamin C and 7.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 35.8 times more Calcium, 3.1 times more Copper, 1.2 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus and 3.6 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.6 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Iron, Potassium and Zinc per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.3 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 in 500 calories.