Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	58.5% 1696kcal	59.6% 1728kcal	2900kcal per day for Men 19-50 years
Fat	20.7% 20g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	11.8% 3.76g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	29% 4.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 353g	293% 380g	130g per day for Men 19-50 years
Sugars	122% 88g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	78.8% 30g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	81% 45.3g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	488% 4391μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	484% 5.8mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	520% 6.76mg	497% 6.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	487% 78mg	477% 76.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.25mg	51% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	583% 7.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1480% 5919μg	1513% 6051μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	202% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.77mg	138% 20.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	159% 1592mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1663% 133mg	1644% 132mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	460% 10.6mg	81.3% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1919mg	162% 1134mg	700mg per day for Men 19-50 years
Potassium	37.8% 1284mg	35.8% 1216mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	151% 2272mg	249% 3742mg	1500mg per day for Men 19-50 years
Zinc	568% 62.5mg	524% 57.7mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1.3 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 484 times more Vitamin A, more Vitamin B12, more Vitamin C and 7.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 35.1 times more Calcium, 3 times more Copper, 5.7 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 1.6 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Iron, Magnesium, Potassium and Zinc per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1.3 times more Fat, 1.9 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 1.9 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.