Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, WHEATENA, cooked with water

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	17%	5%	78%
Cereals, WHEATENA, cooked with water	13%	8%	79%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals, WHEATENA, cooked with water	Recommended Dietary Allowance
Energy	126% 3660kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	13% 4.13g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	47.2% 8.03g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	588% 764g	91% 118g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	247% 94g	71% 27g	38g per day for Men 19-50 years
Protein	290% 163g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals, WHEATENA, cooked with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	533% 6.4mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	305% 3.97mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	330% 53mg	34.4% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	385% 1540μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	175% 4.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals, WHEATENA, cooked with water	Recommended Dietary Allowance
Calcium	24% 240mg	80% 800mg	1000mg per day for Men 19-50 years
Copper	503% 4.53mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	551% 44mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	317% 1330mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	NA	357% 8.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	473% 3310mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	107% 3640mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	2238% 1231μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	62.7% 6.9mg	11mg per day for Men 19-50 years
Water	1% 37g	23% 854g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, WHEATENA, cooked with water per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 1 kg of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, WHEATENA, cooked with water:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 63.9 times more Vitamin B1, 19.9 times more Vitamin B2, 9.6 times more Vitamin B3, 6.8 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin B12 than Cereals, WHEATENA, cooked with water.
• 1 kilogram of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, WHEATENA, cooked with water:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 8.7 times more Copper, 7.9 times more Iron, 6.7 times more Magnesium, 5.5 times more Phosphorus, 4.7 times more Potassium and 4.4 times more Zinc than Cereals, WHEATENA, cooked with water.
• While 1 kg of Cereals, WHEATENA, cooked with water contains 3.3 times more Calcium and 23.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 6.5 times more Energy, 4.3 times more Fat, 2.1 times more Omega 3, 3.4 times more Omega 6, 6.5 times more Carbohydrate, 3.5 times more Fiber and 8.1 times more Protein than Cereals, WHEATENA, cooked with water.
• 1 kilogram of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6