Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Cereals, WHEATENA, cooked with water
Weight per 500 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
137g
Cereals, WHEATENA, cooked with water
893g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.5 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals, WHEATENA, cooked with water?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, WHEATENA, Cooked With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, WHEATENA, cooked with water:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 9.8 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin B12 than Cereals, WHEATENA, cooked with water.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, WHEATENA, cooked with water:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.3 times more Copper and 1.2 times more Iron than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 21.8 times more Calcium, 1.4 times more Potassium, 1.5 times more Zinc and 151.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, WHEATENA, cooked with water contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.2 times more Protein than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 3.1 times more Omega 3, 1.9 times more Omega 6 and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 and Omega 6