Comparing Nutrients in 1 kilogram Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Frozen novelties, juice type, orange

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	133% 3850kcal	32.8% 950kcal	2900kcal per day for Men 19-50 years
Fat	57.7% 56g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	0% 0g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	131% 22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	586% 762g	178% 232g	130g per day for Men 19-50 years
Sugars	326% 236g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	255% 97g	2.63% 1g	38g per day for Men 19-50 years
Protein	127% 71g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	456% 4100μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	567% 6.8mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	592% 7.7mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	568% 91mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	155% 7.75mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	700% 9.1mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	455% 1820μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1138% 27.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	286% 257mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	122% 730IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	43% 430mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	526% 4.73mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	19.3% 770μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1228% 98mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	286% 1200mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	1076% 24.7mg	3.48% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	420% 2940mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	112% 3820mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	163% 2450mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	248% 27.3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.3% 85g	20.6% 761g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Frozen novelties, juice type, orange per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 kg of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen novelties, juice type, orange:

• 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 410 times more Vitamin A, 68 times more Vitamin B1, 25.7 times more Vitamin B2, 56.8 times more Vitamin B3, 11.9 times more Vitamin B5, 50.6 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 58 times more Vitamin E than Frozen novelties, juice type, orange.
• While 1 kg of Frozen novelties, juice type, orange contains more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
• 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen novelties, juice type, orange:

• 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 4.8 times more Calcium, 21.5 times more Copper, 20.9 times more Iron, 15 times more Magnesium, 309.3 times more Manganese, 22.6 times more Phosphorus, 3.8 times more Potassium, 173 times more Selenium, 30.6 times more Sodium and 136.5 times more Zinc than Frozen novelties, juice type, orange.
• While 1 kg of Frozen novelties, juice type, orange contains 9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate, 97 times more Fiber and 14.2 times more Protein than Frozen novelties, juice type, orange.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen novelties, juice type, orange offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein