Comparing Nutrients in 7 ounces Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Frozen novelties, juice type, orange

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	26.3% 764kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.96% 1.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.05% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	35.4% 46g	130g per day for Men 19-50 years
Sugars	64.6% 47g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50.7% 19.2g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	25% 14g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	90% 814μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.8% 1.54mg	2.58% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	226% 5.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 145IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	104% 0.94mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.82% 153μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	11.7% 0.93mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	0.69% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.3% 583mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	62.4% 34.3μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	32.4% 486mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	49.3% 5.4mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.46% 17g	4.1% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Frozen novelties, juice type, orange per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 7 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen novelties, juice type, orange:

• 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 410 times more Vitamin A, 68 times more Vitamin B1, 25.7 times more Vitamin B2, 56.8 times more Vitamin B3, 11.9 times more Vitamin B5, 50.6 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 58 times more Vitamin E than Frozen novelties, juice type, orange.
• While 7 oz of Frozen novelties, juice type, orange contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
• 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen novelties, juice type, orange:

• 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.8 times more Calcium, 21.5 times more Copper, 20.9 times more Iron, 15 times more Magnesium, 309.3 times more Manganese, 22.6 times more Phosphorus, 3.8 times more Potassium, 173 times more Selenium, 30.6 times more Sodium and 136.5 times more Zinc than Frozen novelties, juice type, orange.
• While 7 oz of Frozen novelties, juice type, orange contain 9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate, 97 times more Fiber and 14.2 times more Protein than Frozen novelties, juice type, orange.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen novelties, juice type, orange offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein