Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Frozen novelties, juice type, orange
Weight per 300 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
78g
Frozen novelties, juice type, orange
316g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.1 times more energy per 100g than Frozen novelties, juice type, orange. It has high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Frozen novelties, juice type, orange?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Frozen novelties, juice type, orange?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen novelties, juice type, orange:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 101.2 times more Vitamin A, 16.8 times more Vitamin B1, 6.3 times more Vitamin B2, 14 times more Vitamin B3, 2.9 times more Vitamin B5, 12.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 14.3 times more Vitamin E than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen novelties, juice type, orange:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 5.3 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 76.3 times more Manganese, 5.6 times more Phosphorus, 42.7 times more Selenium, 7.6 times more Sodium and 33.7 times more Zinc than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 36.3 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen novelties, juice type, orange contain similar levels of Potassium per 300 calories.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Omega 6, 23.9 times more Fiber and 3.5 times more Protein than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 3.4 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in 300 calories.