Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Snacks, tortilla chips, unsalted, white corn
Weight per 300 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
78g
Snacks, tortilla chips, unsalted, white corn
59.6g
Snacks, tortilla chips, unsalted, white corn have 1.3 times more energy per unit of mass than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, which is very high in comparison to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Snacks, tortilla chips, unsalted, white corn?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 133.9 times more Vitamin A, 59.2 times more Vitamin B1, 10.1 times more Vitamin B2, 9.4 times more Vitamin B3, 5.6 times more Vitamin B6, 23.8 times more Vitamin B9, 9.9 times more Vitamin B12 and more Vitamin D than Snacks, tortilla chips, unsalted, white corn.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin D
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 5.5 times more Iron, 1.9 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium, 21.3 times more Sodium and 1.4 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 3.1 times more Calcium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.5 times more Carbohydrate, 30.8 times more Sugars and 2.4 times more Fiber than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 3.2 times more Fat, 11.5 times more Omega 3 and 3.1 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3