Comparing Nutrients in 500 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Snacks, tortilla chips, unsalted, white corn

Weight per 500 calories

• Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: 130g
• Snacks, tortilla chips, unsalted, white corn: 99g

Snacks, tortilla chips, unsalted, white corn have 1.3 times more energy per unit of mass than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, which is very high in comparison to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Snacks, tortilla chips, unsalted, white corn?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	24% 23.2g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	7.64% 2.44g	32g per day for Men 19-50 years
Omega 3	5.93% 0.095g	68% 1.1g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	52% 8.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	50% 65g	130g per day for Men 19-50 years
Sugars	42.3% 30.6g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.096% 0.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.07g	g per day for Men 19-50 years
Sucrose	NA	% 0.84g	g per day for Men 19-50 years
Fiber	33% 12.6g	14% 5.27g	38g per day for Men 19-50 years
Protein	16.5% 9.22g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	59% 532μg	0.44% 3.98μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.6% 0.88mg	1.24% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	7.65% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.8% 12mg	7.84% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	23.5% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.2mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 236μg	2.5% 9.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	148% 3.55μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16% 95IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	23.4% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.84% 2.2μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	5.6% 56mg	17.3% 173mg	1000mg per day for Men 19-50 years
Copper	68.3% 0.61mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.8mg	29% 2.3mg	8mg per day for Men 19-50 years
Magnesium	37% 156mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	140% 3.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.5% 382mg	28.4% 199mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	41% 22.5μg	12% 6.66μg	55μg per day for Men 19-50 years
Sodium	21.2% 318mg	0.99% 15mg	1500mg per day for Men 19-50 years
Zinc	32.2% 3.55mg	22.2% 2.45mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.056% 2.08g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Snacks, tortilla chips, unsalted, white corn?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Snacks, tortilla chips, unsalted, white corn:

• 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 133.9 times more Vitamin A, 59.2 times more Vitamin B1, 10.1 times more Vitamin B2, 9.4 times more Vitamin B3, 5.6 times more Vitamin B6, 23.8 times more Vitamin B9, 9.9 times more Vitamin B12 and more Vitamin D than Snacks, tortilla chips, unsalted, white corn.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
• 500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin D
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Snacks, tortilla chips, unsalted, white corn:

• 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 5.5 times more Iron, 1.9 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium, 21.3 times more Sodium and 1.4 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
• While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 3.1 times more Calcium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper and Magnesium per 500 calories.
• 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
• 500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.5 times more Carbohydrate, 30.8 times more Sugars and 2.4 times more Fiber than Snacks, tortilla chips, unsalted, white corn.
• While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 3.2 times more Fat, 11.5 times more Omega 3 and 3.1 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3