Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, cooked with water, with salt versus 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water, with salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt has 26.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 6.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water, with salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt has 1.4 times more Copper, 4.2 times more Magnesium, 817 times more Manganese, 3.8 times more Phosphorus, 4.5 times more Potassium, 3.9 times more Selenium, 1.8 times more Sodium and 5.3 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 7.1 times more Iron than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt has 4 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy and Fiber
- Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.