Comparing Nutrients in 1 kilogram Cereals, WHEATENA, cooked with water, with salt VS Cereals, farina, unenriched, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, cooked with water, with salt	14%	7%	79%
Cereals, farina, unenriched, dry	12%	1%	87%

Macro Nutrients

	Cereals, WHEATENA, cooked with water, with salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Energy	20.3% 590kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	4.64% 4.5g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	2.84% 0.91g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	13% 2.22g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	600% 780g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	50% 19g	38g per day for Men 19-50 years
Protein	36.3% 20.3g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, cooked with water, with salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.46mg	43.8% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	83.2% 4.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.3% 5.3mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, cooked with water, with salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Calcium	80% 800mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	355% 8.17mg	301% 6.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	27.6% 940mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	427% 235μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	23% 854g	2.84% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cereals, farina, unenriched, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, cooked with water, with salt versus 1 kg of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water, with salt vs Cereals, farina, unenriched, dry:

• 1 kilogram of Cereals, WHEATENA, cooked with water, with salt has 4.8 times more Vitamin E than Cereals, farina, unenriched, dry.
• While 1 kg of Cereals, farina, unenriched, dry contains 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 9.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
• 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
• Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water, with salt vs Cereals, farina, unenriched, dry:

• 1 kilogram of Cereals, WHEATENA, cooked with water, with salt has 5.7 times more Calcium, 1.6 times more Magnesium, 79.3 times more Sodium, 1.3 times more Zinc and 8.1 times more Water than Cereals, farina, unenriched, dry.
• While 1 kg of Cereals, farina, unenriched, dry contains 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus and 2.1 times more Selenium than Cereals, WHEATENA, cooked with water, with salt.
• Both Cereals, WHEATENA, cooked with water, with salt and Cereals, farina, unenriched, dry contain similar levels of Manganese and Potassium per one kilogram.
• 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals, farina, unenriched, dry contains 6.3 times more Energy, 6.6 times more Carbohydrate and 5.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
• Both Cereals, WHEATENA, cooked with water, with salt and Cereals, farina, unenriched, dry offer comparable quantities of Fiber per one kilogram.
• Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.