Comparing Nutrients in 7 ounces Cereals, WHEATENA, cooked with water, with salt VS Cereals, farina, unenriched, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, cooked with water, with salt	14%	7%	79%
Cereals, farina, unenriched, dry	12%	1%	87%

Macro Nutrients

	Cereals, WHEATENA, cooked with water, with salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Energy	4.04% 117kcal	25.3% 732kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	119% 155g	130g per day for Men 19-50 years
Sugars	0.68% 0.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	7.2% 4.03g	37.6% 21g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, cooked with water, with salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.77% 1.1mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.67% 0.083mg	16.5% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, cooked with water, with salt	Cereals, farina, unenriched, dry	Recommended Dietary Allowance
Calcium	16% 159mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	70.5% 1.62mg	59.8% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	84.8% 46.6μg	55μg per day for Men 19-50 years
Sodium	31.5% 472mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.37mg	9.56% 1.05mg	11mg per day for Men 19-50 years
Water	4.6% 169g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cereals, farina, unenriched, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, cooked with water, with salt versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water, with salt vs Cereals, farina, unenriched, dry:

• 7 ounces of Cereals, WHEATENA, cooked with water, with salt have 4.8 times more Vitamin E than Cereals, farina, unenriched, dry.
• While 7 oz of Cereals, farina, unenriched, dry contain 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 9.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
• 7 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
• Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water, with salt vs Cereals, farina, unenriched, dry:

• 7 ounces of Cereals, WHEATENA, cooked with water, with salt have 5.7 times more Calcium, 1.6 times more Magnesium, 79.3 times more Sodium, 1.3 times more Zinc and 8.1 times more Water than Cereals, farina, unenriched, dry.
• While 7 oz of Cereals, farina, unenriched, dry contain 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus and 2.1 times more Selenium than Cereals, WHEATENA, cooked with water, with salt.
• Both Cereals, WHEATENA, cooked with water, with salt and Cereals, farina, unenriched, dry contain similar levels of Manganese and Potassium per seven ounces.
• 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals, farina, unenriched, dry contain 6.3 times more Energy, 6.6 times more Carbohydrate and 5.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
• Both Cereals, WHEATENA, cooked with water, with salt and Cereals, farina, unenriched, dry offer comparable quantities of Fiber per seven ounces.
• Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.