Comparing Nutrients in 1 kilogram Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt	12%	5%	83%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%

Macro Nutrients

	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Energy	21.4% 620kcal	115% 3340kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	559% 726g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	313% 119g	38g per day for Men 19-50 years
Protein	35.7% 20g	226% 126g	56g per day for Men 19-50 years

Vitamins

	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	249% 39.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.4% 1.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	31% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Calcium	7% 70mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	401% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	360% 29mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	274% 1150mg	420mg per day for Men 19-50 years
Manganese	253% 5.83mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 690mg	494% 3460mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	95% 3220mg	3400mg per day for Men 19-50 years
Selenium	233% 128μg	569% 313μg	55μg per day for Men 19-50 years
Sodium	155% 2330mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	292% 32mg	11mg per day for Men 19-50 years
Water	22.6% 836g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 4.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9, 2.8 times more Vitamin E and 9.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
• 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin E and Vitamin K
• Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt has 33.3 times more Sodium and 8.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 5.1 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 5 times more Phosphorus, 4.5 times more Potassium, 2.4 times more Selenium and 6.7 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
• 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 5.4 times more Energy, 6.8 times more Fat, 6.1 times more Omega 3, 5.6 times more Omega 6, 5.3 times more Carbohydrate, 30.8 times more Sugars, 7.4 times more Fiber and 6.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
• 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6