Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
484g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
89.8g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.4 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, with salt, which is high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin E
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.2 times more Copper, 2.2 times more Selenium, 179.3 times more Sodium and 43.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.