Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, dry versus 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, dry vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 3.1 times more Vitamin B1, 7.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 15.6 times more Vitamin B9 and 8 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, dry vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 20 times more Calcium, 6.1 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 30.2 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium, 4.2 times more Selenium and 6.5 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 1.7 times more Fat, 5 times more Omega 3, 1.9 times more Omega 6, 5.9 times more Fiber and 1.3 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3