Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, dry versus 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 3.1 times more Vitamin B1, 7.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 15.6 times more Vitamin B9 and 8 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 20 times more Calcium, 6.1 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 30.2 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium, 4.2 times more Selenium and 6.5 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 1.7 times more Fat, 5 times more Omega 3, 1.9 times more Omega 6, 5.9 times more Fiber and 1.3 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3