Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, dry versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 4.7 times more Vitamin B1, 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 19.9 times more Vitamin B5, 8.5 times more Vitamin B6, 2.8 times more Vitamin B9, 43.7 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 40 times more Calcium, more Copper, 5.9 times more Iron, 17.4 times more Magnesium, 86.5 times more Manganese, 19 times more Phosphorus, 14.4 times more Potassium, 22.8 times more Selenium and 14.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 111.5 times more Sodium and 8.4 times more Water than Cereals, whole wheat hot natural cereal, dry.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 4.8 times more Energy, 4.3 times more Fat, more Omega 3, 5.7 times more Omega 6, 5.1 times more Carbohydrate, 11.9 times more Fiber and 6.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6