Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, dryVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Weight per 500 calories
Cereals, whole wheat hot natural cereal, dry
146g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
704g
Cereals, whole wheat hot natural cereal, dry have 4.8 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, dry
12%
5%
83%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
500 calories of Cereals, whole wheat hot natural cereal, dry have 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.1 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.7 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin E
Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
500 calories of Cereals, whole wheat hot natural cereal, dry have more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 18 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 4.7 times more Selenium and 3.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 537.1 times more Sodium and 40.4 times more Water than Cereals, whole wheat hot natural cereal, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper and Potassium
Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, dry have 2.5 times more Fiber and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.