Cereals, Whole Wheat Hot Natural Cereal, Dry VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, dry vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 500 calories of Cereals, whole wheat hot natural cereal, dry have 3.3 times more Vitamin B1, 8.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.9 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, dry vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 500 calories of Cereals, whole wheat hot natural cereal, dry have 6.6 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 32.7 times more Manganese, 5.6 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium and 7 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, whole wheat hot natural cereal, dry have 6.4 times more Fiber and 1.4 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.