Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Puff pastry, frozen, ready-to-bake, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, special dietary versus 1 kg of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has more Vitamin B5 and 1.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 4.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 3.2 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
- While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 1.4 times more Manganese and 9.4 times more Selenium than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 1.6 times more Carbohydrate and 53.1 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 2.3 times more Fat, 1.3 times more Saturated Fat, 7.5 times more Omega 3, 4.2 times more Omega 6 and 1.9 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Fiber per one kilogram.