Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Puff pastry, frozen, ready-to-bake, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 14 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have more Vitamin B5 and 1.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 4.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 3.2 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.4 times more Manganese and 9.4 times more Selenium than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.6 times more Carbohydrate and 53.1 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 2.3 times more Fat, 1.3 times more Saturated Fat, 7.5 times more Omega 3, 4.2 times more Omega 6 and 1.9 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Fiber per 14 ounces.