Comparing Nutrients in 1 kilogram Cookies, chocolate chip sandwich, with creme filling VS Crackers, toast thins, low sodium

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip sandwich, with creme filling	3%	37%	60%
Crackers, toast thins, low sodium	6%	33%	61%

Macro Nutrients

	Cookies, chocolate chip sandwich, with creme filling	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Energy	147% 4250kcal	152% 4420kcal	2900kcal per day for Men 19-50 years
Fat	182% 177g	166% 161g	97g per day for Men 19-50 years
Saturated Fat	184% 59g	101% 32.3g	32g per day for Men 19-50 years
Omega 3	233% 3.72g	606% 9.7g	1.6g per day for Men 19-50 years
Omega 6	354% 60g	450% 76.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	489% 635g	520% 677g	130g per day for Men 19-50 years
Sugars	527% 382g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	255% 97g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	115% 64.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip sandwich, with creme filling	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	205% 2.46mg	311% 3.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.66mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	233% 37.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	235% 3.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	113% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	230% 276μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip sandwich, with creme filling	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	234% 2.1mg	341% 3.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	435% 34.8mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	243% 1020mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	380% 2660mg	700mg per day for Men 19-50 years
Potassium	27.6% 940mg	90% 3060mg	3400mg per day for Men 19-50 years
Selenium	215% 118μg	838% 461μg	55μg per day for Men 19-50 years
Sodium	186% 2790mg	118% 1770mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	4.04% 150g	2.2% 81g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Crackers, toast thins, low sodium per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip sandwich, with creme filling versus 1 kg of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip sandwich, with creme filling vs Crackers, toast thins, low sodium:

• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Crackers, toast thins, low sodium.
• While 1 kg of Crackers, toast thins, low sodium contains 1.5 times more Vitamin B1, 2 times more Vitamin B3, 16.1 times more Vitamin B6 and 6.6 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Crackers, toast thins, low sodium provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip sandwich, with creme filling as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip sandwich, with creme filling vs Crackers, toast thins, low sodium:

• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 1.6 times more Sodium than Crackers, toast thins, low sodium.
• While 1 kg of Crackers, toast thins, low sodium contains 1.5 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 4.5 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Selenium and 2.8 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 1.8 times more Saturated Fat and 3 times more Sugars than Crackers, toast thins, low sodium.
• While 1 kg of Crackers, toast thins, low sodium contains 2.6 times more Omega 3, 1.3 times more Omega 6, more Fiber and 2.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Crackers, toast thins, low sodium offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber