Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- Both Cookies, gluten-free, chocolate wafer and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 3.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 1.3 times more Calcium and 3.7 times more Sodium than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 2.2 times more Energy, 5.8 times more Fat, 15.7 times more Saturated Fat, 8.3 times more Omega 3, 4.3 times more Omega 6, 1.4 times more Carbohydrate and 11.6 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 2.7 times more Fiber than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Protein per one kilogram.
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3