Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate waferVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 300 calories
Cookies, gluten-free, chocolate wafer
55.5g
White Gluten-free Bread made with rice flour, corn starch or tapioca
121g
Cookies, gluten-free, chocolate wafer have 2.2 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has very high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate wafer or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate wafer
3%
51%
46%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Cookies, Gluten-free, Chocolate Wafer VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate wafer or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate wafer vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Both Cookies, gluten-free, chocolate wafer and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, chocolate wafer vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
300 calories of Cookies, gluten-free, chocolate wafer have 1.6 times more Copper and 1.3 times more Phosphorus than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.8 times more Calcium, 1.6 times more Iron and 8 times more Sodium than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Manganese per 300 calories.
Both Cookies, gluten-free, chocolate wafer as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, chocolate wafer have 2.7 times more Fat, 7.2 times more Saturated Fat, 2 times more Omega 6 and 5.3 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.6 times more Carbohydrate, 5.9 times more Fiber and 2.3 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 300 calories.