Nutrient Comparison: Cookies, molasses VS Cookies, graham crackers, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, molasses versus 1 kg of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, molasses vs Cookies, graham crackers, chocolate-coated:
- 1 kilogram of Cookies, molasses has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains more Vitamin B12 and 9 times more Vitamin E than Cookies, molasses.
- Both Cookies, molasses and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
- 1 kilogram of Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, molasses as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, molasses vs Cookies, graham crackers, chocolate-coated:
- 1 kilogram of Cookies, molasses has 1.6 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium, 1.7 times more Sodium and 2.3 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 2 times more Selenium than Cookies, molasses.
- Both Cookies, molasses and Cookies, graham crackers, chocolate-coated contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, molasses has 1.7 times more Omega 3 and 1.4 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 2 times more Fat, 5.4 times more Saturated Fat, 2.7 times more Omega 6, 2.1 times more Sugars and 2.2 times more Fiber than Cookies, molasses.
- Both Cookies, molasses and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy and Carbohydrate per one kilogram.