Comparing Nutrients in 1 kilogram Cookies, oatmeal, dry mix VS Cookies, peanut butter, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, dry mix	6%	37%	57%
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%

Macro Nutrients

	Cookies, oatmeal, dry mix	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	159% 4620kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	198% 192g	252% 244g	97g per day for Men 19-50 years
Saturated Fat	149% 47.6g	192% 61.5g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	156% 26.6g	250% 42.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	518% 673g	444% 577g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	44.7% 17g	38g per day for Men 19-50 years
Protein	116% 65g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, dry mix	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.42mg	207% 2.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.57mg	72.4% 3.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, dry mix	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	25% 250mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	535% 12.3mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1630mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	54% 1830mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	315% 4730mg	224% 3360mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	1.43% 53g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, dry mix VS Cookies, peanut butter, commercially prepared, soft-type per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, dry mix versus 1 kg of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, dry mix vs Cookies, peanut butter, commercially prepared, soft-type:

• 1 kilogram of Cookies, oatmeal, dry mix has 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
• While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, oatmeal, dry mix.
• Both Cookies, oatmeal, dry mix and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B2 per one kilogram.
• Both Cookies, oatmeal, dry mix as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, oatmeal, dry mix vs Cookies, peanut butter, commercially prepared, soft-type:

• 1 kilogram of Cookies, oatmeal, dry mix has 2.1 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
• 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, oatmeal, dry mix has 1.2 times more Omega 3 and 1.2 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
• While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Cookies, oatmeal, dry mix.
• Both Cookies, oatmeal, dry mix and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy and Carbohydrate per one kilogram.