Comparing Nutrients in 7 ounces Cookies, oatmeal, dry mix VS Cookies, peanut butter, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, dry mix	6%	37%	57%
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%

Macro Nutrients

	Cookies, oatmeal, dry mix	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	31.6% 917kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	39.3% 38g	50% 48.4g	97g per day for Men 19-50 years
Saturated Fat	29.5% 9.44g	38% 12.2g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	31% 5.27g	49.5% 8.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	88% 115g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.88% 3.37g	38g per day for Men 19-50 years
Protein	23% 13g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, dry mix	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.58mg	26.8% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, dry mix	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.2% 323mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	10.7% 363mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	62.6% 939mg	44.5% 667mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, dry mix VS Cookies, peanut butter, commercially prepared, soft-type per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, dry mix versus 7 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, oatmeal, dry mix vs Cookies, peanut butter, commercially prepared, soft-type:

• 7 ounces of Cookies, oatmeal, dry mix have 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
• While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, oatmeal, dry mix.
• Both Cookies, oatmeal, dry mix and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B2 per seven ounces.
• Both Cookies, oatmeal, dry mix as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cookies, oatmeal, dry mix vs Cookies, peanut butter, commercially prepared, soft-type:

• 7 ounces of Cookies, oatmeal, dry mix have 2.1 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
• 7 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, oatmeal, dry mix have 1.2 times more Omega 3 and 1.2 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
• While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Cookies, oatmeal, dry mix.
• Both Cookies, oatmeal, dry mix and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy and Carbohydrate per seven ounces.