Nutrient Comparison: Crackers, melba toast, wheat VS Crackers, rye, wafers, seasoned per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, wheat versus 1 kg of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, wheat vs Crackers, rye, wafers, seasoned:
- 1 kilogram of Crackers, melba toast, wheat has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 1.8 times more Vitamin B6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B5 per one kilogram.
- Both Crackers, melba toast, wheat as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, wheat vs Crackers, rye, wafers, seasoned:
- 1 kilogram of Crackers, melba toast, wheat has 1.5 times more Iron and 1.7 times more Selenium than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 1.9 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, rye, wafers, seasoned contain similar levels of Calcium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, wheat has 1.4 times more Protein than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 4 times more Fat, 3.8 times more Saturated Fat, 6.4 times more Omega 3, 3.8 times more Omega 6 and 2.8 times more Fiber than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Carbohydrate per one kilogram.