Nutrient Comparison: Dark Chocolate 70% VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Chocolate 70% versus 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Chocolate 70% vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 kilogram of Dark Chocolate 70% has 6.8 times more Vitamin B1, 3.7 times more Vitamin B2, 75 times more Vitamin B3, 8.9 times more Vitamin B5, 7.6 times more Vitamin B6, 7.4 times more Vitamin E and 4.3 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains more Vitamin B12 than Dark Chocolate, 70-85% Cacao Solids.
- 1 kilogram of Dark Chocolate 70% have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Dark Chocolate, 70-85% Cacao Solids as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dark Chocolate 70% vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 kilogram of Dark Chocolate 70% has 46.6 times more Copper, 31.3 times more Iron, 45.6 times more Magnesium, 47.6 times more Manganese, 23.8 times more Potassium, 8.5 times more Selenium and 33.1 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 2 times more Calcium, 7.7 times more Phosphorus and 187.5 times more Sodium than Dark Chocolate, 70-85% Cacao Solids.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Chocolate 70% has 1.7 times more Energy, 47.3 times more Fat, 247.5 times more Saturated Fat, 3.2 times more Omega 6, 26.7 times more Sugars, 13.6 times more Fiber and 9.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 1.4 times more Omega 3 and 1.8 times more Carbohydrate than Dark Chocolate, 70-85% Cacao Solids.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein