Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Tortillas, ready-to-bake or -fry, corn, without added salt per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.3 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt contains 5.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B3 per one kilogram.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 42.2 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt contains 1.6 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus and 1.3 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Calcium, Copper, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 2.2 times more Omega 3 and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt contains 1.4 times more Fat, 1.3 times more Omega 6 and 1.9 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per one kilogram.