Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 5.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.3 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 per one kilogram.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn, without added salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 3.4 times more Calcium, 1.6 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus and 1.3 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 42.2 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Copper, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 1.4 times more Fat, 1.3 times more Omega 6 and 1.9 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 2.2 times more Omega 3 and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per one kilogram.