Comparing Nutrients in 1 kilogram HEALTH VALLEY, FIBER 7 Flakes VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Macros Ratio

	Protein	Fat	Carbs
HEALTH VALLEY, FIBER 7 Flakes	15%	3%	82%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	4%	12%	84%

Macro Nutrients

	HEALTH VALLEY, FIBER 7 Flakes	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Energy	122% 3530kcal	138% 4010kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	54.4% 52.8g	97g per day for Men 19-50 years
Saturated Fat	8.16% 2.6g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	33.8% 5.74g	39.7% 6.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	601% 782g	628% 816g	130g per day for Men 19-50 years
Sugars	276% 200g	586% 425g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	371% 141g	44.7% 17g	38g per day for Men 19-50 years
Protein	258% 144g	65% 36.4g	56g per day for Men 19-50 years

Vitamins

	HEALTH VALLEY, FIBER 7 Flakes	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Vitamin A	118% 1060μg	532% 4790μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	1042% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	462% 6mg	1085% 14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	441% 70.6mg	1042% 167mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	542% 7.05mg	1277% 16.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	353% 1410μg	1668% 6670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	883% 21μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	222% 200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	222% 1330IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	HEALTH VALLEY, FIBER 7 Flakes	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Calcium	71% 710mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	531% 4.8mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	3750% 300mg	8mg per day for Men 19-50 years
Magnesium	343% 1440mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	1404% 32.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	467% 3270mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	141% 4800mg	32.4% 1100mg	3400mg per day for Men 19-50 years
Selenium	345% 190μg	109% 60μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	537% 8060mg	1500mg per day for Men 19-50 years
Zinc	263% 29mg	1136% 125mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 1 kg

Compare the macro and micronutrient content in 1 kg of HEALTH VALLEY, FIBER 7 Flakes versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

• 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has 6.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 4.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9, 2.4 times more Vitamin B12, 4.8 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
• 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for HEALTH VALLEY, FIBER 7 Flakes vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

• 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has more Calcium, 8 times more Copper, 28.8 times more Magnesium, 5.7 times more Phosphorus, 4.4 times more Potassium and 3.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 11.8 times more Iron, 4 times more Sodium and 4.3 times more Zinc than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has 2.3 times more Omega 3, 8.3 times more Fiber and 4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 3.7 times more Fat, 8.6 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
• Both HEALTH VALLEY, FIBER 7 Flakes and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3