Nutrient Comparison: Hummus VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Hummus versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hummus vs Florida Oranges:
- 1 kilogram of Hummus has 1.3 times more Vitamin B2, 7.8 times more Vitamin B6, 3.5 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.7 times more Vitamin C than Home Prepared Hummus.
- Both Hummus and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Home Prepared Hummus as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hummus vs Florida Oranges:
- 1 kilogram of Hummus has 5.7 times more Copper, 17.3 times more Iron, 2.9 times more Magnesium, 23.6 times more Manganese, 9.2 times more Phosphorus, 4.8 times more Selenium, more Sodium and 13.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Water than Home Prepared Hummus.
- Both Hummus and Florida Oranges contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hummus has 3.8 times more Energy, 40.9 times more Fat, 45.6 times more Saturated Fat, 6.7 times more Omega 3, 65.6 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 33.9 times more Sugars than Home Prepared Hummus.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein