Lets compare vitamin content per 100 grams of Hummus vs Florida Oranges:
Home Prepared Hummus have 1.3 times more Vitamin B2, 7.8 times more Vitamin B6, 3.5 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 5.7 times more Vitamin C than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Florida Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Home Prepared Hummus as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hummus vs Florida Oranges:
Home Prepared Hummus have 5.7 times more Copper, 17.3 times more Iron, 2.9 times more Magnesium, 23.6 times more Manganese, 9.2 times more Phosphorus, 4.8 times more Selenium, more Sodium and 13.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Water than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Florida Oranges have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Home Prepared Hummus have 3.8 times more Energy, 40.9 times more Fat, 45.6 times more Saturated Fat, 6.7 times more Omega 3, 65.6 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 33.9 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.