Comparing Nutrients in 300 calories HummusVS Florida Oranges
Weight per 300 calories
Hummus
170g
Florida Oranges
652g
Hummus have 3.8 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Hummus or Florida Oranges?
Discover which food has more nutrients per 300 calories - Hummus or Florida Oranges?
Lets compare vitamin content per 300 calories of Hummus vs Florida Oranges:
300 calories of Hummus have 2 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.3 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 21.9 times more Vitamin C than Home Prepared Hummus.
Both Hummus and Florida Oranges provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
300 calories of Hummus have insufficient amounts of Vitamin A and Vitamin B3
Both Home Prepared Hummus as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hummus vs Florida Oranges:
300 calories of Hummus have 1.5 times more Copper, 4.5 times more Iron, 6.1 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Selenium, more Sodium and 3.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.4 times more Calcium, 1.3 times more Magnesium, 3.8 times more Potassium and 5.2 times more Water than Home Prepared Hummus.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 10.6 times more Fat, 11.9 times more Saturated Fat, 1.7 times more Omega 3, 17.1 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate, 130.3 times more Sugars and 2.3 times more Fiber than Home Prepared Hummus.
Both Hummus and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6