Nutrient Comparison: Hummus VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Florida Oranges:
- 14 ounces of Hummus have 1.3 times more Vitamin B2, 7.8 times more Vitamin B6, 3.5 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.7 times more Vitamin C than Home Prepared Hummus.
- Both Hummus and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Home Prepared Hummus as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Florida Oranges:
- 14 ounces of Hummus have 5.7 times more Copper, 17.3 times more Iron, 2.9 times more Magnesium, 23.6 times more Manganese, 9.2 times more Phosphorus, 4.8 times more Selenium, more Sodium and 13.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Water than Home Prepared Hummus.
- Both Hummus and Florida Oranges contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 3.8 times more Energy, 40.9 times more Fat, 45.6 times more Saturated Fat, 6.7 times more Omega 3, 65.6 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 33.9 times more Sugars than Home Prepared Hummus.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein