Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Candies, hard, dietetic or low calorie (sorbitol) per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 1 kg of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, hard, dietetic or low calorie (sorbitol):
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor has more Vitamin B9 than Candies, hard, dietetic or low calorie (sorbitol).
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B9
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, hard, dietetic or low calorie (sorbitol):
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor has more Copper, more Iron, more Potassium and 2.8 times more Selenium than Candies, hard, dietetic or low calorie (sorbitol).
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor has more Omega 3, more Sugars and more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
- While 1 kg of Candies, hard, dietetic or low calorie (sorbitol) contains 3 times more Energy and 1.8 times more Carbohydrate than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Fiber
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6 and Protein in one kilogram.