Comparing Nutrients in 300 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 300 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Candies, hard, dietetic or low calorie (sorbitol)
76g
Candies, hard, dietetic or low calorie (sorbitol) have 3 times more energy per unit of mass than Jams and preserves, no sugar (with sodium saccharin), any flavor, which is high in comparison to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Candies, hard, dietetic or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, hard, dietetic or low calorie (sorbitol):
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Candies, hard, dietetic or low calorie (sorbitol) have similar amounts of vitamins per 300 kcal
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, hard, dietetic or low calorie (sorbitol):
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Copper, more Iron and 8.5 times more Selenium than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron and Selenium
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Omega 3, 1.6 times more Carbohydrate, more Sugars and more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Fiber
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6 and Protein in 300 calories.