Nutrient Comparison: Jellies, reduced sugar, home preserved VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, reduced sugar, home preserved versus 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, reduced sugar, home preserved vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 kilogram of Jellies, reduced sugar, home preserved has 8 times more Vitamin B6 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains more Vitamin B12 than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B6
- Both Jellies, reduced sugar, home preserved as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jellies, reduced sugar, home preserved vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 kilogram of Jellies, reduced sugar, home preserved has 2.4 times more Potassium and 1.8 times more Selenium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 28.6 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 394.7 times more Phosphorus and 1875 times more Sodium than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Potassium and Selenium
- Both Jellies, reduced sugar, home preserved as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, reduced sugar, home preserved has 50.3 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 2 times more Energy, 23.5 times more Omega 3, 64.3 times more Omega 6 and 1.8 times more Carbohydrate than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6
- Both Jellies, reduced sugar, home preserved as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein in one kilogram.