Nutrient Comparison: Jellies, reduced sugar, home preserved VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, reduced sugar, home preserved versus 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, reduced sugar, home preserved vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 7 ounces of Jellies, reduced sugar, home preserved have 8 times more Vitamin B6 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B6
- Both Jellies, reduced sugar, home preserved as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jellies, reduced sugar, home preserved vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 7 ounces of Jellies, reduced sugar, home preserved have 2.4 times more Potassium and 1.8 times more Selenium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 28.6 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 394.7 times more Phosphorus and 1875 times more Sodium than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Potassium and Selenium
- Both Jellies, reduced sugar, home preserved as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies, reduced sugar, home preserved have 50.3 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2 times more Energy, 23.5 times more Omega 3, 64.3 times more Omega 6 and 1.8 times more Carbohydrate than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6
- Both Jellies, reduced sugar, home preserved as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein in seven ounces.