Comparing Nutrients in 1 kilogram Keebler, Keebler Chocolate Graham SELECTS VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Macros Ratio

	Protein	Fat	Carbs
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%

Macro Nutrients

	Keebler, Keebler Chocolate Graham SELECTS	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Energy	160% 4650kcal	164% 4760kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	222% 215g	97g per day for Men 19-50 years
Saturated Fat	98% 31.5g	129% 41.4g	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	122% 20.8g	122% 20.7g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	552% 718g	540% 702g	130g per day for Men 19-50 years
Sugars	366% 265g	497% 360g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	84.2% 32g	38g per day for Men 19-50 years
Protein	127% 71g	85.4% 47.8g	56g per day for Men 19-50 years

Vitamins

	Keebler, Keebler Chocolate Graham SELECTS	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	115% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keebler, Keebler Chocolate Graham SELECTS	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Calcium	NA	24% 240mg	1000mg per day for Men 19-50 years
Copper	NA	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	613% 49mg	8mg per day for Men 19-50 years
Magnesium	NA	114% 480mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	147% 1030mg	700mg per day for Men 19-50 years
Potassium	NA	57% 1940mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	238% 3570mg	352% 5280mg	1500mg per day for Men 19-50 years
Zinc	NA	112% 12.3mg	11mg per day for Men 19-50 years
Water	0.84% 31g	0.42% 15.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 1 kg

Compare the macro and micronutrient content in 1 kg of Keebler, Keebler Chocolate Graham SELECTS versus 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

• Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

• 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 1.5 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS has 1.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• While 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 1.3 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
• Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per one kilogram.