Comparing Nutrients in 1 pound Keebler, Keebler Chocolate Graham SELECTS VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Macros Ratio

	Protein	Fat	Carbs
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%

Macro Nutrients

	Keebler, Keebler Chocolate Graham SELECTS	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Energy	72.7% 2109kcal	74.5% 2159kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	44.7% 14.3g	58.7% 18.8g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	27.2% 0.44g	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	55% 9.37g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	245% 319g	130g per day for Men 19-50 years
Sugars	166% 120g	225% 163g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	38% 14.5g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	38.7% 21.7g	56g per day for Men 19-50 years

Vitamins

	Keebler, Keebler Chocolate Graham SELECTS	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.27% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keebler, Keebler Chocolate Graham SELECTS	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Calcium	NA	11% 109mg	1000mg per day for Men 19-50 years
Copper	NA	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	278% 22.2mg	8mg per day for Men 19-50 years
Magnesium	NA	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	NA	26% 880mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	108% 1619mg	160% 2395mg	1500mg per day for Men 19-50 years
Zinc	NA	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.19% 7.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 1 lb

Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

• Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

• 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 1.5 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 1.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• While 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 1.3 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
• Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per one pound.