Comparing Nutrients in 7 ounces Keebler, Keebler Chocolate Graham SELECTS VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Macros Ratio

	Protein	Fat	Carbs
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%

Macro Nutrients

	Keebler, Keebler Chocolate Graham SELECTS	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Energy	32% 923kcal	32.6% 945kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	44% 42.7g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.25g	25.7% 8.2g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	24.2% 4.1g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	110% 142g	107% 139g	130g per day for Men 19-50 years
Sugars	72.5% 52.6g	99% 71.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	16.7% 6.35g	38g per day for Men 19-50 years
Protein	25% 14g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Keebler, Keebler Chocolate Graham SELECTS	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	23% 3.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.43% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keebler, Keebler Chocolate Graham SELECTS	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Calcium	NA	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	NA	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	122% 9.72mg	8mg per day for Men 19-50 years
Magnesium	NA	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	29% 204mg	700mg per day for Men 19-50 years
Potassium	NA	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	47.2% 708mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	NA	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.17% 6.15g	0.084% 3.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 7 oz

Compare the macro and micronutrient content in 7 oz of Keebler, Keebler Chocolate Graham SELECTS versus 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

• Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

• 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.5 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 1.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
• Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per seven ounces.