Comparing Nutrients in 1 kilogram Lemonade, frozen concentrate, white VS Limeade, frozen concentrate, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white	0%	3%	97%
Limeade, frozen concentrate, prepared with water	0%	0%	100%

Macro Nutrients

	Lemonade, frozen concentrate, white	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Energy	67.6% 1960kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	384% 499g	106% 138g	130g per day for Men 19-50 years
Sugars	613% 445g	183% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	248% 180g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 163g	NA	g per day for Men 19-50 years
Sucrose	% 97g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.88% 1.1mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 131mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Calcium	7% 70mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	13.3% 491g	23.3% 861g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, white VS Limeade, frozen concentrate, prepared with water per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, white versus 1 kg of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, white vs Limeade, frozen concentrate, prepared with water:

• 1 kilogram of Lemonade, frozen concentrate, white has 9.6 times more Vitamin B5 and 4.2 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
• 1 kilogram of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B5
• Both Lemonade, frozen concentrate, white as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, white vs Limeade, frozen concentrate, prepared with water:

• 1 kilogram of Lemonade, frozen concentrate, white has 7.2 times more Potassium than Limeade, frozen concentrate, prepared with water.
• While 1 kg of Limeade, frozen concentrate, prepared with water contains 1.8 times more Water than Lemonade, frozen concentrate, white.
• 1 kilogram of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Potassium
• Both Lemonade, frozen concentrate, white as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade, frozen concentrate, white has 3.8 times more Energy, 3.6 times more Carbohydrate and 3.4 times more Sugars than Limeade, frozen concentrate, prepared with water.
• 1 kilogram of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy
• Both Lemonade, frozen concentrate, white as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.