Comparing Nutrients in 300 calories Lemonade, frozen concentrate, whiteVS Limeade, frozen concentrate, prepared with water
Weight per 300 calories
Lemonade, frozen concentrate, white
153g
Limeade, frozen concentrate, prepared with water
577g
Lemonade, frozen concentrate, white has 3.8 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has above average energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Limeade, frozen concentrate, prepared with water?
Lemonade, Frozen Concentrate, White VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Limeade, frozen concentrate, prepared with water:
Both Lemonade, frozen concentrate, white and Limeade, frozen concentrate, prepared with water have similar amounts of vitamins per 300 kcal
Both Lemonade, frozen concentrate, white and Limeade, frozen concentrate, prepared with water provide similar amounts of Vitamin C per 300 calories.
Both Lemonade, frozen concentrate, white as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Limeade, frozen concentrate, prepared with water:
300 kcal of Limeade, frozen concentrate, prepared with water contain 4.6 times more Copper and 6.6 times more Water than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper
Both Lemonade, frozen concentrate, white as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Lemonade, frozen concentrate, white and Limeade, frozen concentrate, prepared with water have similar amounts of macro-nutrients per 300 kcal
Both Lemonade, frozen concentrate, white and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Lemonade, frozen concentrate, white as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.