Nutrient Comparison: Lemonade, frozen concentrate, white VS Limeade, frozen concentrate, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, white versus 14 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white vs Limeade, frozen concentrate, prepared with water:
- 14 ounces of Lemonade, frozen concentrate, white have 9.6 times more Vitamin B5 and 4.2 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B5
- Both Lemonade, frozen concentrate, white as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white vs Limeade, frozen concentrate, prepared with water:
- 14 ounces of Lemonade, frozen concentrate, white have 7.2 times more Potassium than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 1.8 times more Water than Lemonade, frozen concentrate, white.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Potassium
- Both Lemonade, frozen concentrate, white as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, frozen concentrate, white have 3.8 times more Energy, 3.6 times more Carbohydrate and 3.4 times more Sugars than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, white as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.