Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu silken tofu, lite extra firm versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu silken tofu, lite extra firm vs Valencia Oranges:
- 1 kg of Raw Valencia Oranges contains 2.9 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu silken tofu, lite extra firm vs Valencia Oranges:
- 1 kilogram of Mori-nu silken tofu, lite extra firm has 3.5 times more Copper, 8.8 times more Iron, 4.9 times more Phosphorus, more Sodium and 4.3 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 3.1 times more Potassium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Valencia Oranges contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu silken tofu, lite extra firm has 6.7 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 11.9 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Mori-nu silken tofu, lite extra firm as well as Raw Valencia Oranges provide inadequate amounts of Energy in one kilogram.