Lets compare vitamin content per 5 ounces of Mori-nu silken tofu, lite extra firm vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Mori-nu silken tofu, lite extra firm vs Valencia Oranges:
Mori-nu silken tofu, lite extra firm has 3.5 times more Copper, 8.8 times more Iron, 4.9 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Raw Valencia Oranges have similar amounts of Calcium, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Mori-nu silken tofu, lite extra firm has 6.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Energy, 11.9 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.