Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	82.8% 2400kcal	70% 2030kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	10.4% 3.34g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	46.3% 7.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	311% 404g	130g per day for Men 19-50 years
Sugars	204% 148g	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	176% 67g	38g per day for Men 19-50 years
Protein	141% 79g	157% 88g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.12mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	139% 6.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	114% 1140mg	265% 2650mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	236% 2.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	306% 24.5mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	778% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	403% 2820mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	393% 216μg	733% 403μg	55μg per day for Men 19-50 years
Sodium	199% 2990mg	243% 3640mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	145% 16mg	11mg per day for Men 19-50 years
Water	11% 406g	12.4% 457g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, whole-wheat per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, whole-wheat:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.5 times more Vitamin K than Muffins, English, whole-wheat.
• While 1 kg of Muffins, English, whole-wheat contains 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, whole-wheat:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.8 times more Iron than Muffins, English, whole-wheat.
• While 1 kg of Muffins, English, whole-wheat contains 2.3 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, whole-wheat contain similar levels of Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.8 times more Sugars than Muffins, English, whole-wheat.
• While 1 kg of Muffins, English, whole-wheat contains 1.5 times more Omega 3, 2.5 times more Omega 6 and 2.6 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6