Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 7 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, whole-wheat:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.5 times more Vitamin K than Muffins, English, whole-wheat.
- While 7 oz of Muffins, English, whole-wheat contain 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, whole-wheat:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.8 times more Iron than Muffins, English, whole-wheat.
- While 7 oz of Muffins, English, whole-wheat contain 2.3 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, whole-wheat contain similar levels of Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.8 times more Sugars than Muffins, English, whole-wheat.
- While 7 oz of Muffins, English, whole-wheat contain 1.5 times more Omega 3, 2.5 times more Omega 6 and 2.6 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6